Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday, April 21, 2014

Garden - Week 6, April 20

The garden is coming along! The snap peas, peas, radishes, and lettuces were all sprouting. The chard was coming up a little bit, but not as quick as the others. It's so satisfying to see!

Friday, February 7, 2014

Roasted Root Vegetable Soup with White Beans

This is a great soup for a cold winter day. Roasting the veggies first makes them a little sweeter and adds more depth to the flavor. Feel free to change around the veggies if you have anything else that might work - a rutabega, more or less of various veggies - it's pureed, so you can really experiment. I added the white beans to make it a little creamier, but you can omit if you want.
Serves 4
Ingredients:
2 leeks, rinsed and halved, dark leaves cut off
3 cloves garlic
1 turnip, peeled and cut into pieces
1/2 a small butternut squash, peeled and cut into pieces

Monday, January 6, 2014

Slow Cooker Dal Makhani

When we were in India, Jamie and I fell in love with dal makhani. It's a black lentil dish that's rich and creamy and perfect when sopped up with fresh garlic naan. When I got the new slow cooker, I did some googling and found a recipe for dal makhani using a slow cooker. It's a time commitment, but not labor intensive. You just need to start the night before you want to eat, and you need to have a lot of spices. The ingredient list pretty intimidating. (If you don't have all this stuff and live in New York, go to Kalustyan's - they have EVERYTHING. You can also order online.) I served this with some vegetable jalfrezi and chicken tikka with raita, mint-cilantro chutney, and naan. I can't wait for dinner tonight to eat the leftovers.

Serves 6
Ingredients:
1 cup urad saboot (whole, unskinned black lentils)
1/2 cup red kidney beans
2 tbsp chana dal
2 tbsp ghee (clarified butter), if you don't have any, you can just use butter and skim off the milk solids form the top
1 1/2 tsp salt (more to taste)
4 cups water
1 cup canned crushed tomatoes
1/4 tsp nutmeg
1/2 tsp garam masala
2 tbsp kasoori methi (dried fenugreek leaves)
1 tsp cumin

Wednesday, January 16, 2013

Green Bean Thoren (Indian Stir Fry)

 
When we were in Cochin, we went to a wonderful cooking demonstration at Nimmy and Paul's house (http://www.nimmypaul.com/). We had such a great time. They have a beautiful house and were so warm, and it was great to see a house after having been in hotels for two weeks. Nimmy brought us back to her lovely clean and organized kitchen (I wish I could have a kitchen like it!) and taught us a few Indian dishes including this Thoren. She then served us an incredible dinner with those dishes as well as a few more she'd been working on all day - yum! Jamie and I agreed it was our best dinner of the trip, and such a fun and interesting night.

I made the green bean thoren last night (though I had to omit the fresh coconut because I couldn't find any, and I had to use dried curry leaves instead of fresh which I know are not nearly as good, but it was all I had) and it was fabulous! Such a tasty, new way to have green beans. I'll definitely be making it again, and Nimmy says you can make it with other vegetables like carrots, cabbage, pumpkin, etc.

Tuesday, May 15, 2012

Best Lunch - Burritos

Often I have to run out during lunch and end up spending like $10 on a little salad. I hate spending lots of money on lunch just because those are the only options. I do bring leftovers a lot, but not every day. Then I decided I should make some burritos and freeze them, wrapped individually, to take to work for lunch. Also, if I made them myself, I knew I could make them taste just the way I like, and be sure they're actually pretty healthy at the same time. I made 8 the other day and Jamie flipped out and loved them so much he begged me to make more, so last week I went to the store and loaded up on supplies.

Wednesday, March 10, 2010

Chicken Chili


When it's a beautiful day like today, chili may be the last thing on your mind. However, while feeling last week's cold, dreary, end-of-winter blues I thought a rich bowl of chili might warm the cockles of my sun-starved heart. I do enjoy a beefy, greasy chili once in a while, but this chili is healthy, even though it tastes sinful. I took lots of pictures to go with the steps--it's easy and spicy and hearty and everyone who tasted it seemed to love it.

Ingredients
1 can dark red kidney beans and 1 can of blackbeans (use any beans you like) drained and rinsed
1 package of ground chicken (you can also use turkey, but I think chicken has more flavor)
1 1/2 onions (I used a combination of yellow and white, but just yellow works too) chopped
3 cloves of garlic (gives it a good kick) finely minced
1 can whole tomatoes (crushed my sticking your hand in the can and squeezing them, or however you like to crush them)
1 can crushed tomatoes
1 tbsp tomato paste
1 red bell pepper roughly chopped
1 green bell pepper roughly chopped
cumin
coriander
chili powder
paprika
hot pepper flakes

I got everything ready before I started cooking because often I'm supposed to stir something for 2 minutes and then quickly add something else, but I find it's not ready and I'm making a huge mess trying to chop an onion while searing a pork chop and measuring water--so, chop/drain/get out all the ingredients first to make your life easier.

First, heat up some oil in a skillet. Then add about 2/3 of the onion and about 2 teaspoons of coriander, cumin, paprika, and chili powder and about a half tsp of hot chili flakes. (It helped release the flavor if you rub them between your hands before you put them in the skillet.)

Mix this all together and saute until the onion begins to soften and then add half of the garlic, stirring until fragrant. Once you smell the garlic, add the chicken. Separate the chicken with your spoon while it sautees and cook until it is browned.
Once the chicken is uniformly browned, but not overcooked (it will continue to cook in the chili), add sald and pepper to taste, and then put it into a bowl.

Next, add the remaining onions and peppers into the pot with a little oil and the same mix of spices as before. Sautee them until they get a little soft, then add the tomato paste and mix until all the vegetables are coated. Add salt and pepper to taste.

Now pour the contents of the skillet, and the chicken, into a large pot and mix them together. Then add both the canned tomatoes and their juices to the pot, along with the same mix of spices as before, along with the remaining garlic. (It helps if it's mashed into a paste with a little salt.) Stir this all together and bring it to a boil. Bring it down to a simmer, stirring occasionally, until it thickens up a little. Then season to taste with salt and pepper and add as many hot pepper flakes or cayenne as you like to give it heat.

I like to garnish it with a few pieces of extra sharp chedder. The bright peppers give it a great freshness. Also, this makes a lot of chili, so either serve it up at a dinner or save whatever you don't eat in your freezer for a cold day.

Good luck!