Spicy Pumpkin Soup

This is a great winter warming soup. It's spicy, both in the sense that it's a little hot and that it has lots of great spices and seasonings in it. The coconut milk and garam masala make it a little Indian. The cool, tart yogurt is a great addition to the soup. Don't worry if you can't find nigella seeds. If you wanted to add a little protein, I think it could be great with some grilled shrimp thrown in at the bottom, or on top with the garnish.

Ingredients:

1 sweet onion, diced

2 tbsp coconut oil (or vegetable oil if you don't have it)

3 cloves garlic, minced

1 tbsp ginger, grated

1 tsbp chili flakes

1/4 tsp coriander seeds

1/4 tsp cumin seeds

1/4 tsp whole black pepper corns

1 tsp garam masala

1/2 tsp turmeric

1/2 tsp chili powder

3 tbsp sriracha

1 tbsp honey

1/2 tsp cider vinegar

Roasted Vegetable Soup

Winter Sundays are always good soup days. For this Italian-inspired soup, I roasted a bunch of vegetables (mostly root vegetables) with fresh rosemary, chopped fennel seeds, and red pepper flakes. You can use whatever vegetables you want or can find, just be sure to have some starchier veggies in there like potatoes/turnips/parsnips. Using a food mill instead of a blender means that you don't have to peel the vegetables or fish out the rosemary, and it gives the soup a more rustic texture. I drizzled the top with reduced balsamic vinegar and some good extra virgin olive oil.

Ingredients:

1 red potato

2 small turnips (I did peel these because they put wax on them)

2 leeks, rinsed

3 garlic cloves

1 small floret broccoli, halved

2 parsnips, roughly chopped

3 carrots, roughly chopped

1/2 big yellow onion, peeled and halved

2-3 sprigs fresh rosemary

1/2 tsp kosher salt

1/4 tsp ground pepper

3 tbsp olive oil

1 tsp balsamic vinegar

1/2 tsp red pepper flakes

1/4 tsp oregano

1/4 tsp thyme

1/2 tsp roughly chopped fennel seeds

4 cups chicken broth

Directions: